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Sport's podiatrist tips

Podiatry Services for Athletes to Maintain Healthy Feet

Whether you are a sport professional or engage in rigorous activities on a daily basis, your feet take the ultimate impact. Breaks and ankle sprains are the most common sports-related injuries athletes face all time due to the over usage of their feet. Podiatrists are qualified to treat and diagnose such injuries and offer proper...
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walking tips to stay healthy and fit

What Are The Safe Walking Tips To Stay Healthy And Fit?

The adage, ‘Health is Wealth’ underpins the importance of keeping healthy. Besides, taking a healthy diet and having adequate sleep, you should do regular exercise as well. And if a rigorous exercise routine seem to be hectic then why not start with walking instead. Yes, walking can be a good exercise if done in the...
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