Do you wake up in the morning feeling a sharp pain in the heels? Does this pain disappear after walking for a few minutes? Probably, you’re suffering from Plantar Fasciitis. It is the foot condition for which you experience a stabbing, burning pain underneath your foot. Although it is one of the common causes of foot pain, there’s no need to worry. Seeking appropriate treatment at a certified Mandurah foot clinic will provide immediate relief.
To put it in simple words, plantar fasciitis is painful to deal with. Running, walking or even standing becomes difficult, bringing your daily life to a quick halt. However, the sooner you visit a podiatrist, the faster is the recovery. But before discussing the treatment options, let us first understand what is plantar fasciitis and its symptoms.
What is Plantar Fasciitis?
Plantar fasciitis is a common foot condition that incorporates pain, and occasionally, gait issues. It occurs when the strong band of tissue that supports the arch of the foot becomes inflamed. Imagine walking around with a strong ache in your heel, a tender bruise on the bottom of your foot, or stabbing pain that hits you the moment your feet hit the ground in the morning.
How to know if I have plantar fasciitis?
Plantar fasciitis pain does not usually radiate, it stays local to the bottom of the heel. The pain is primarily felt during the first few steps in the morning, but it gets better after a few minutes of walking. Although, it may return after climbing stairs, periods of standing, getting up from a seated position, or when exercising. Other symptoms than pain may also be experienced, such as stiffness, redness, warmth, or swelling of the inner side of the foot’s bottom or the heel. It is best if you visit a reputable Mandurah podiatrist who’ll provide accurate diagnosis and treatment to prevent the problem from escalating.
What are the causes of plantar fasciitis?
Active men and women between the ages of 40 and 70 are at the highest risk for developing plantar fasciitis. Plantar fasciitis will not necessarily have one single cause. Several risk factors can increase a person’s likelihood of developing the condition. These include:
- Frequently standing for extended periods
- Exercise without stretching your calves.
- Having high arches, flat feet, or tight calf muscles
- Having overweight, obesity or being pregnant, all of which put more pressure on the feet.
What’s the most effective treatment?
Plantar fasciitis is treated by measures that decrease the associated inflammation and avoid reinjury. When you visit a reliable Mandurah foot clinic, there are a few treatment options that the doctor would give you. Some of them are mentioned below:
- Shockwave therapy to relieve pain and promote healing.
- Wearing supportive, sturdy, well-cushioned shoes. Don’t wear sandals or flip-flops that do not have built-in arch support. Also, don’t walk with bare feet.
- Using appropriate shoe inserts, arch supports or custom-made foot orthotics.
- Stretching your calf muscles.
- Foot orthoses to support the arches and diminish the strain on the plantar fascia.
Regularly visiting a podiatry clinic is important when it comes to a person’s well-being. Peel Podiatry Clinic is a reputable Mandurah foot clinic having the most accomplished podiatrists. We specialize in treating distinct types of foot conditions such as knee pain, shin splints, heel pain/spur, ingrown toenail, sports injuries, flat foot, and more. To book an appointment with us, call on (08) 9586-3046.