Achilles tendonitis is a very common ailment that often occurs when the tendon, running down the back of your lower leg gets inflamed due to some irritation. This is the largest tendon in the human body and it connects the two major parts in our body; the calf muscle and the heel bone. Without this tendon, we wouldn’t be able to stand and walk and that is the reason why being cautious about any discomfort is necessary. Achilles tendonitis treatment in Mandurah is advanced and the doctors are experienced enough to give proper remedies for the ailment.
Symptoms – Achilles tendonitis can be characterized by pain and swelling in the back of the heel. The pain might be felt strongly during walking or running. Tight calf muscles and inability to move your foot swiftly can be other major symptoms. Some of the other symptoms include:
- Severe pain in the back of the leg in the morning
- Pain that exacerbates with activity
- Swelling around the heel and back of the leg which is more visible after some activity
Causes – Achilles tendonitis can be the result of a number of situations. Excessive walking or exercising can be the primary causes of this ailment. Thus, this problem is mostly found in athletes. In some cases, other reasons are found to be the cause of this ailment. Some of them are:
- Exercising without warming up
- Exerting pressure on the calf muscles
- Playing certain sports
- An increased amount of physical activity
- Wrong fitting shoes
- Wearing high heel shoes for longer periods of time
What are the types of this ailment?
Two main types of Achilles tendonitis are there. One is called insertional Achilles tendonitis and the other one is call non-insertional Achilles tendonitis.
- Insertional – This type of tendonitis affects the lower part of the tendon. At the lower part, it is attached to the heel bone.
- Noninsertional – This ailment usually affects young and active people. It involves fibres of the tendons.
Treatment – Achilles tendonitis has several treatments that can range from going to a podiatry clinic to trying out some home remedies. The first thing that you should try is reducing physical activity that puts stress in legs. You can also take over-the-counter anti-inflammatory medicines to reduce swelling and pain. The best way to treat this kind of ailment is going to a podiatrist from Mandurah and explaining your situation. Some of the things that you could do to get quick relief from the ailment are listed below:
- Reduce stressful activity
- Practise stretching your calf muscles gently
- Rub the area of discomfort with ice
- Foot orthoses to support the arch and reduce the strain to the tendon.
- Take over-the-counter anti-inflammatory medication
Conclusion – Achilles tendonitis is a painful ailment that often worsens with physical activity. In cases when you feel the pain, it is better to see a doctor and get the treatment started. You can also get some over-the-counter medicine to reduce the pain and swelling. However, to get rid of the problem and recover fully, you need to get proper treatment from a professional.