Staying active can be challenging even in the best of times. From heel and ankle pain to minor issues such as calluses and blisters, there are various foot problems that can cause discomfort and decreased mobility. One such foot condition that shouldn’t be ignored is Achilles tendonitis. It is caused by stress or strain on the Achilles tendon. The tendon becomes inflamed, making it painful for the muscle to work. Some of the most common symptoms of Achilles tendonitis include limited range of motion when flexing your foot, swelling, and pain in the back of the leg. However, by opting for Achilles tendonitis treatment in Mandurahor elsewhere, you can eliminate the pain and prevent more serious complications.
If left untreated, Achilles tendonitis can lead to increased pain and discomfort and may require surgery to repair. Hence, if you have Achilles tendonitis, it’s important to seek medical advice at the earliest sign. In this blog, we will discuss some of the most effective treatments for Achilles tendonitis.
4 Most Effective Treatments for Achilles Tendonitis
To help you alleviate the pain, some of the best ways to treat Achilles tendonitis have been mentioned below.
1. Shockwave Therapy
One of the simplest and most effective treatments for Achilles tendonitis is shockwave therapy. It’s a non-invasive medical procedure that uses high-energy sound waves to stimulate the body’s natural healing process. In addition to treating Achilles tendonitis, our professional podiatrists in Mandurah use the therapy to treat various foot conditions, such as plantar fasciitis, shin splints, heel spurs, and peroneal tendonitis. During the therapy, focused shockwaves are delivered to the affected area, which promotes tissue regeneration and stimulates blood flow. Shockwave therapy is typically performed over several sessions and takes about 20-30 minutes.
2. Custom Orthotics
As you may already know, custom orthotics provide extra support and cushioning for your feet. But did you know that they also provide support to the Achilles tendon and reduce stress on the affected area? Well, that’s right. They help correct any underlying structural issues that may be contributing to the condition. Added to that, they can also improve your foot alignment and reduce pain, helping you move more comfortably and confidently.
Should you be located in Mandurah or surrounding areas and want to get rid of Achilles tendonitis, get in touch with Peel Podiatry Clinic. Our team will provide you with the bestAchilles tendonitis treatment in Mandurah to help alleviate the pain. We also provide orthotics that can be customised to fit your specific foot shape and address your unique needs.
3. Exercise
Stretching and strengthening exercises help improve strength and flexibility in the Achilles tendon and surrounding muscles. They help improve circulation and reduce muscle tension, which can speed up the healing process. Some of the most effective exercises include ankle circles, heel drops, and calf raises.
In addition to exercises and stretching, physical therapy, too, can help treat Achilles tendonitis. It involves a combination of massage and other manual therapies to help promote healing.
4. Over-the-counter Medications
If you find it difficult to walk or perform your daily activities or the pain worsens, you can take over-the-counter medicines to alleviate the pain. However, the medicines should be used with caution and only under the guidance of a doctor.
The Bottom Line
Achilles tendonitis can be a painful condition and affect your day-to-day activities. However, with proper treatments, you can reduce the pain and inflammation and speed up the healing process. Should you be looking for a clinic that provides the best Achilles tendonitis treatment in Mandurah, get in touch with our team at Peel Podiatry Clinic. We will guide you through a customised treatment plan and recovery period. Should you want to know more on the subject, call (08) 9586 3046.