Corns and calluses are common foot conditions that usually develop due to friction and pressure on your skin. Although they are usually harmless, they can be painful and may need medical attention. If they are left untreated, both corns and calluses can change your gait, make it difficult to walk, and eventually lead to skin ulcers or infections. So, should you be located in Mandurah or surrounding areas and want to get rid of your corn or callus, get in touch with Peel Podiatry Clinic. Our team will provide you with the best podiatry services in Mandurah to help you alleviate the pain.
You are more likely to develop a corn or callus if you have foot deformities or if you wear tight shoes for a long time. Although corns and calluses don’t cause much pain, they can sometimes be painful if the case is severe. In this blog, we have narrowed down some of the most effective ways that can help you prevent corns and calluses.
Most Effective Ways to Prevent Corns and Calluses
If you have a corn or callus, it can make you feel as if you’re walking on stones. Some of the best ways to prevent corns and calluses have been mentioned below.
-
Keep Your Feet Clean and Dry
A damp, warm environment provides the perfect ground for a corn or callus to develop. So, try to avoid having sweaty or damp feet for too long. Also, wash your feet regularly with soap and water and dry them well after washing them, especially between your toes.
If you are a resident of Mandurah or nearby areas and have a painful corn or callus, you can book a consultation with our team at Peel Podiatry Clinic. Our podiatrists in Mandurah carry out extensive tests like thorough assessment and diagnosis to provide you with the best treatment.
-
Wear Sweat-Absorbing Socks
Socks made from natural materials, like bamboo or cotton, absorb moisture which softens the skin and increases the risk of corns and calluses. So, instead of cotton socks, wear socks made of synthetic fabrics. They wick moisture away from your skin and help to keep your feet dry. And if your feet sweat a lot, make sure to change your socks once or twice a day.
-
Choose Breathable Footwear
Another effective way to prevent corns and calluses is to wear breathable footwear. Shoes made of breathable materials like leather or canvas allow proper air circulation, keeping your feet dry and preventing overheating. Also, make sure the shoes you wear fit correctly. They shouldn’t be too tight or loose around the toes.
-
Clip Your Toenails Correctly
Our team providing podiatry services in Mandurah always suggest keeping your toenails trimmed. This is because, overly long toenails can increase friction by forcing your feet into abnormal positions, which causes corns and calluses to develop. However, while clipping your nails, don’t cut your cuticles as this can cause tiny breaks in the skin that let germs in.
-
Use Custom Orthotics
If you’re regularly experiencing corns and calluses, custom orthotics could be recommended by your podiatrist. They are custom-designed shoe inserts that support, align, and improve the functions of the foot.
Apart from preventing corns and calluses, orthotics also treats a wide range of foot problems including knee pain, shin splints, flat foot, ankle pain, and over-use injuries among others.
Wrapping Up
Corns and calluses can develop anywhere on the body where there’s repeated pressure or friction. However, by following these points, you can easily prevent the build-up of corns and calluses. If you are in search of a clinic that provides the best podiatry services in Mandurah, visit Peel Podiatry Clinic. Our podiatrists will assess your foot’s condition and offer the best treatment accordingly. In case you want to know more on the subject, feel free to get in touch with the experts and book an appointment today.