Foot orthotics are custom-designed shoe inserts that lend support to your feet and also improve the functions of the foot, hips, knees, ankles, and lower back. They can help reduce pain and improve your gait and posture. Depending on the foot’s condition, custom orthotics are either rigid, semi-rigid, or soft. So, if you are prone to sprained ankles or have chronic heel pain, we would recommend you opt for foot orthotics. And should you be located in Mandurah or nearby areas and are looking for a clinic that provides the best foot orthotics in Mandurah, you can visit Peel Podiatry Clinic. Our podiatrists will analyze your feet problem to find out the root cause of your discomfort and recommend the right orthotics.
Orthotics are undoubtedly an effective solution for treating a wide range of foot conditions but using worn orthotics can cause more harm than good to your body. From causing backaches and headaches to causing discomfort while walking, torn, broken, or even worn-out orthotics can cause blisters or may even lead to various foot pains. In this blog, we will discuss some of the top signs that indicate you need to replace your orthotics.
Top 5 Signs That Indicate it’s Time to Replace Your Orthotics
Depending on the amount of wear and tear they sustain, custom-made foot orthotics can last anywhere from 1-5 years. Here are the tell-tale signs that indicate it’s time to replace your orthotics:
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Visible Cracks or Damage
Worn-out orthotics can cause more harm than good to your body. So, take a look at your insoles and check for cracks and damage. If soles are worn down or breaking off, take them to your podiatrist to get the orthotic fixed or you can replace them as well.
So, as soon as you notice that your orthotics are worn, fraying, or smell bad, consult with a podiatrist to see if they need to be replaced. In case you live in Mandurah or nearby areas, you can visit Peel Podiatry Clinic and consult our podiatrists for foot orthotics in Mandurah. The team will evaluate your orthotics carefully and suggest the right orthotics for you depending on the condition.
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Pain and Discomfort
Custom orthotics are designed to offer greater comfort with better functionality. However, after a few years of wear and tear, you will notice that your orthotics are not providing adequate benefit to you and are not as comfortable as they used to be. If you also feel discomfort after wearing orthotics, it’s an obvious indication that your orthotics need to be replaced.
In addition to discomfort, if you notice that your foot, back, or ankle pain has returned, it’s a tell-tale sign that you need new orthotics. Being a renowned orthotics clinic in Mandurah, we strongly recommend that if you’re suffering from any kind of foot pain, consult a podiatrist. He/she will suggest the right foot orthotics to help alleviate a range of foot issues.
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Calluses or Corns
Generally, corns and calluses develop when you wear narrow shoes or high heels excessively. Excess and continuous pressure from footwear cause the surrounding area of your foot to become inflamed and red. So, if you have developed corns or calluses even after using orthotics, it means that the orthotics are wearing out.
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They Appear Old
If your orthotics appear old or the insoles appear to be cracked and worn out, you need to change them right away. Although custom orthotics are expected to last 3-5 years, it actually depends on the amount of activity you do. For instance, if you use orthotics for sports and recreational activities, they will wear quicker than those used just for your day-to-day activities.
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Significant Changes in Your Lifestyle
A change in your lifestyle is also an indication that you need to replace your orthotics. For example, if you have lost or gained weight or had knee surgery, you may need new orthotics to accommodate your new body weight and structure.
Wrapping Up
There you go. In case you notice one of these signs, it’s time to visit a podiatrist and get new orthotics. At Peel Podiatry Clinic, our team consists of well-experienced podiatrists and provides the best foot orthotics in Mandurah. To get in touch with us, call at (08) 9586 3046.