Feet problems are annoying and often confine our free movements. Even though anyone can encounter feet issues at some point in time, certain problems plague athletes the most. From shin splints to the patellofemoral syndrome, you can encounter a range of sports-related injuries while playing or exercising. No matter what kind of feet discomfort you have, you ought to consult a qualified professional dealing with sports podiatry in Mandurah. In this article, we will share every detail about plantar fasciitis.
What is the exact definition of plantar fasciitis?
Plantar fasciitis is essentially an overuse and inflammation of a band on the sole of the foot. This band of tissue is also known as the plantar fascia. When you are suffering from this condition, you will find a very prominent pain under the tissue attachment to the heel bone.
What are the symptoms of the conditions?
If you regularly visit a podiatry clinic, you will be able to speak to your podiatrist about the symptoms of plantar fasciitis. Some of the most common of them are:
- Sharp pain under the heel, particularly first thing in the morning or after a prolonged period of sitting down. It would, however, improve when you have walked a bit.
- Pain while pressing the inside of the heel and along the arch.
- Pain building as the day goes on, increasing after exercising, or when standing.
A list of the causes of the condition
There are several causes of plantar fasciitis, and some of the most typical of them are:
- Age related issues! Who doesn’t know most feet related issues start because of age? Affecting most people who are between forty to sixty, this condition can be rectified with the correct treatment at the perfect time.
- The next most obvious thing when it comes to feet related issues is wearing improper shoes. You must always avoid thin-soled shoes or the ones which would not be able to give flexible padding or arch support.
- Being overweight can also act as a factor which would put a strain on the band of tissue and cause it to pain.
- Excessive walking, rolling in of the feet, and standing, are a few other reasons to increase the strain on the tissue to cause pain, in the long run.
Apart from them, exercises such as long-distance running, aerobics, or jumping, can be reasons for the onset of plantar fasciitis. This condition is majorly seen in sportsmen and is often considered a sports injury.
What are the treatment options available for the condition?
When you visit a qualified sports podiatrist, there are a few treatment options that the doctor would give you. A majority of them are:
- Orthotics: At a reputed podiatry clinic, you would find off-the-shelf or custom-made arch supports, also known as orthotics. These would be able to help distribute the pressure to your feet in an even manner. These would also help reduce the strain on the plantar fascia.
- Corticosteroid Injection: As you use a steroid medication into such a tender area, it would cause temporary pain relief. Having said so, professional podiatrists won’t recommend multiple shots as it can turn the plantar fascia into a rupture.
- Shockwave Therapy: Through this method, sound waves are directed towards the heel pain to stimulate healing.
Conclusion: Regularly visiting a podiatry clinic is crucial when it comes to a person’s well-being. Peel Podiatry Clinic provides the best services when it comes to sports podiatry in Mandurah.The qualified and certified podiatrists of the clinic ensure that every patient is treated with the best results. Should you want to book a consultation with the experts, get in touch with the clinic on 9586 3046.